Welcome to
We are a collective of movement and health specialists dedicated to helping you feel stronger, healthier, and more connected in your body, life and community. From injury management and progressive health therapies to movement classes and spiritual practices - our approach is built around one core belief:
Health is not a quick fix.
It's a lifelong, investment.
At Cultivate Health, our focus is
Vitality across every
layer of wellbeing
Physical
Injury management, movement pattern health, strength, balance, flexibility; the cultivation of resilience to sustain an active life through expert movement classes and hands-on care.
Emotional
Clarity, perspective, repair and connection supported by amazing professionals, alongside classes as opportunities for community and physical/emotional regulation through Movement.
Spiritual
Practices that cultivate inner peace, deepen your connection to the sacred and foster personal transformation. A shift from daily stressors to a broader sense of meaning and purpose through breath, movement, workshops and events.
Through expert care, movement, education, and community, we’re here to support you in creating a healthier, happier, more aligned life for the long term.
Find your
next session
Click on any session for more information and to make a booking.
Monday
YLS Pilates
7:00 am
Tuesday
Ashtanga Yoga
6:30 am
Coming soon!
Ashtanga Yoga
8:00 am
Iyengar Yoga with Courtney
5:30 pm
Wednesday
YLS Pilates
7:00 am
Traditional Hatha Yoga with Santosh
9:30 am
Ashtanga Yoga
6:15 pm
Thursday
Alicia Vinyasa Yoga
5:30 pm
Friday
Tai Chi
9:00 am
Tai Chi
10:15 am
Saturday
Yogasanam, Iyengar Yoga
8:30 am
General/Level 2
Yogasanam, Iyengar Yoga
10:00 am
Foundational/Level 1
Upcoming
popup events
Saturday, Sep 19
Sound Flow, Sound Bath with Natalie Grace
Saturday, Sep 26
Kirtan and Sacred Chants
Sunday, Sep 27
Alicia Yoga class
Saturday, Oct 03
Sound Bath with Rita Higuchi@sublime sounds
Saturday, Oct 10
Sound Flow, Sound Bath with Natalie Grace
Sunday, Oct 25
Yoga with Courtney, Creating a home practice
Saturday, Nov 07
Sound Bath with Rita Higuchi@sublime sounds
Sunday, Nov 08
A Love Circle: A shared healing space for 16 years+
Saturday, Nov 14
Sound Flow, Sound Bath with Natalie Grace
Saturday, Dec 05
Sound Bath with Rita Higuchi@sublime sounds
A range of specialists
under one roof
Click on provider for more information or booking details.
Chiropractic
Unlock your potential for pain free - integrated movement.
Pilates
Traditional pilates with a modern twist, building strength, flexibility and a deeper mind-body connection.
Yoga
Yoga in the ashtanga style, practiced with ease.
Yoga
Vinyasa style, support connection back to your body with integration of breath, movement and inner space.
Yoga
A grounded practice where precise alignment and skilled instruction educate the mind and body, bringing deeper awareness.
Tai Chi
A gentle practice of balance, strength and flexibility combined with calming techniques to manage stress.
Yoga
Yoga in the tradition of BKS Iyengar.
Refined sequencing and use of props supporting a safe and expansive practice.