Welcome to
We are a collective of movement and health specialists dedicated to helping you feel stronger, healthier, and more connected in your body, life and community. From injury management and progressive health therapies to movement classes and spiritual practices - our approach is built around one core belief:
Health is not a quick fix.
It's a lifelong, investment.
At Cultivate Health, our focus is
Vitality across every
layer of wellbeing
Physical
Injury management, movement pattern health, strength, balance, flexibility; the cultivation of resilience to sustain an active life through expert movement classes and hands-on care.
Emotional
Clarity, perspective, repair and connection supported by amazing professionals, alongside classes as opportunities for community and physical/emotional regulation through Movement.
Spiritual
Practices that cultivate inner peace, deepen your connection to the sacred and foster personal transformation. A shift from daily stressors to a broader sense of meaning and purpose through breath, movement, workshops and events.
Through expert care, movement, education, and community, we’re here to support you in creating a healthier, happier, more aligned life for the long term.
Find your
next session
Click on any session for more information and to make a booking.
Monday
Tuesday
Ashtanga Yoga
6:30 am
Ashtanga Yoga
8:00 am
Iyengar Yoga
5:15 pm
Wednesday
Ashtanga Yoga
6:15 pm
Thursday
Vinyasa Yoga
5:30 pm
Friday
Tai chi
9:00 am
Tai Chi
10:15 am
Pilates
4:30 pm
Saturday
Pilates
8:00 am
Movement is Medicine
A range of specialists
under one roof
Click on provider for more information or booking details.
Chiropractic
Unlock your potential for pain free - integrated movement.
Pilates
Traditional pilates with a modern twist, building strength, flexibility and a deeper mind-body connection.
Yoga
Yoga in the ashtanga style, practiced with ease.
Yoga
Vinyasa style, support connection back to your body with integration of breath, movement and inner space.
Yoga
Iyengar style, a precise and methodical practice using props to achieve depth, expect to discover something new every class.
Tai Chi
A gentle practice of balance, strength and flexibility combined with calming techniques to manage stress.