Sports & Peripheral Injuries
Supporting athletes with targeted evidence-based treatment for injury recovery and prevention.
Stay consistent, recover quickly, and elevate your game with targeted treatment and expert support.
Whether rock climbing, running or yoga practice, anyone serious about physicality knows that consistency in training is paramount to long term gains. We support you in that. We help you train through injury and aim to get you back on track.… asap!
Manual therapy and exercise intervention to facilitate injury recovery, fast.
Pushing your body to its limit, poor technique and repetitive actions all contribute to musculoskeletal injury. The myriad of possible sports injuries is too numerous to name here, they do mostly fall under the classification of common pathologies, which each respond to a different set of specific evidence-based treatment protocols.
Targeted Treatment for Optimal Recovery and Performance
Treatment is initially targeted at the damaged structure, providing the body with the optimum framework for a quality mend. Secondly, we assess any underlying structural imbalance, dysfunctional movement and brain-based activation issues which contributed to the injury’s development. Resolution of these not only helps prevent recurrence but provides a solid platform for the next level in performance. Treatment is tailored to the individual and will combine interventions such as; spinal and peripheral adjusting, dry needling and deep muscle work, movement pattern re-training, muscle and fascia length and tension rehab, theraband and weighted exercises, technique and postural training, brain-based activation exercises and foot orthotics.
Prevention is better than cure, coming in periodically keeps your spine and body moving well, improves performance and helps avoid injury.